Classes
Our 18+ weekly classes follow a 12-week periodized calendar — each session builds on the last so your effort compounds into results.
View the Full Schedule
At most gyms, a class is whatever the coach feels like writing that morning. At Sinclair Partners, every class is one piece of a 12-week macrocycle designed by our head programming team. Strength phases give way to power phases, which give way to conditioning peaks — and every member moves through them together, with enough variation by track to suit beginners and competitive athletes alike. When you finish a 12-week block, you retest your benchmarks: your squat, your 500m row, your push-press. You see the numbers go up. That's not motivation — that's data.
Each format serves a distinct training purpose. Most Athlete and Performance members attend two to four sessions per week across multiple formats.
Our flagship 60-minute class. Opens with a 12-minute warm-up and movement prep, moves into a primary compound lift (squat, hinge, press, or pull variation), and closes with a 15-minute conditioning finisher. Offered Monday through Friday at 6 AM, 12 PM, and 6 PM — plus Saturday at 9 AM.
A 45-minute high-output session structured in 4 rounds of timed intervals. Combines kettlebells, rowing, sled pushes, and bodyweight work. Designed for the conditioning-phase weeks of the macrocycle. Tuesday and Thursday evenings at 7 PM; Wednesday mornings at 6 AM.
A 50-minute class focused on rate-of-force development: box jumps, power cleans, banded sprints, and contrast training. Runs during the power-phase weeks of the 12-week block, typically weeks 5 through 8. Monday and Wednesday evenings at 5 PM.
A 40-minute structured recovery session using PNF stretching, loaded mobility work, and breathwork protocols. Offered Sunday mornings at 9 AM — and deliberately scheduled the morning after Saturday's high-output community workout. Attendance is optional but genuinely recommended.
Open to all membership tiers including Foundation. A 75-minute team-based session that runs every Saturday at 8 AM. Format rotates each week — partner workouts, relay formats, max-effort test days. It's the most social session of the week and the one most members say keeps them coming back.
The Metabolic Circuit at 7 PM on Tuesday is the hardest thing I do all week — and I look forward to it by Monday afternoon. What sold me is that I can feel the programming working over weeks, not just feel destroyed after individual sessions. My resting heart rate dropped 8 beats per minute in 10 weeks. I didn't expect to be able to cite a number like that.
Simone A., Dallas — Athlete member
We get this question a lot: do I need to be fit to come to Sinclair Partners? The honest answer is no — but you do need to be willing to be coached. Every class has scaling options built in for every movement. A beginner squatting to a box and an experienced lifter squatting to depth are in the same room, working through the same program, just at different loads and with different technique cues from the coach. What doesn't scale is the expectation that you'll show up, pay attention, and take the feedback seriously. If that sounds like the environment you've been looking for, the schedule is below.
Yes — all classes are booked through the member app, which opens spots 72 hours in advance (48 hours for Foundation members, priority access for Athlete and Performance). Classes cap at 14 participants to maintain coach-to-member ratios. Cancellations within 2 hours of class time are flagged — repeated late cancellations affect booking priority.
Our coaches track attendance and will reach out if you've been absent for more than two weeks. When you return, they'll quickly review where the macrocycle is and scale your first session back appropriately. You won't be thrown into week 9 programming after a month off — that's a conversation, not an assumption.
Absolutely. We have a meaningful number of members in their 50s and 60s who train regularly and are among the most consistent performers in the gym. Every movement has modifications, loads are self-selected within coach guidelines, and our mobility sessions are particularly well-suited to managing joint health and recovery at any age.
We prefer you participate rather than observe — even in the free intro week. Watching a workout doesn't tell you anything useful about how it feels to train under coaching. The orientation session on day one of your free week gives you the preparation to jump in safely on day two. That's the better test.
The schedule is updated each block. Book your free intro week and get immediate access to the class timetable and current phase programming notes.
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